Team / Athlete Training
Our classes are the perfect application for any committed individual regardless of experience looking for elite fitness.
We specialize in youth, high school athletes, college athletes, professional athletes, and adults; preparing each team member to out-perform the competition. Our focus is to identify weaknesses, improve functional movement, and build superior bodies to reduce injury risk and increase performance. We target speed, agility, strength, power, and conditioning specific to the demands of the sport. Off-season preparation is key to any athlete’s success, however, in-season maintenance is equally as vital for continued individual and team success. We strongly emphasize and offer all of our athletes and teams, the reduction of injury and increased physical longevity.
Team / Athlete Training
Joseph Chartouny
Professional basketball player
Come test your limits, whether you choose to be at the gym experiencing your own workout routine, or one guided by a certified trainer, or that of our well desired and sought after group classes - they all foster a social aspect, fun environment, consistent schedule and specialty workout designed for YOU! Some good researcher findings as to why one should join S.P.A.R Training fitness facility are;
Ben Millaud
St. Francis University Division 2
The one thing that you have to understand about Kevin is that no physical challenge is too great, or impossible to reach. I have seen him train a 15-year-old, as well as a 60-year-old and no program looks the same. He posses the ability to adapt the program to each individual's needs, which is why his training regiments are so effective and so unique!
Ayana Woodward
I was lacking energy, gaining weight, my own workouts were boring and I would rarely challenge myself when working out. I wanted to improve my health, increase my energy and adopt a more healthy and positive lifestyle. I was looking for someone who would motivate and challenge me to become a better version of myself. With Kevin, I was consistently pushed during my workouts. There were times when I did not think I would be able to perform an exercise, but Kevin always believed I was stronger than I thought I was.
Ayana Woodward
I was lacking energy, gaining weight, my own workouts were boring and I would rarely challenge myself when working out. I wanted to improve my health, increase my energy and adopt a more healthy and positive lifestyle. I was looking for someone who would motivate and challenge me to become a better version of myself. With Kevin, I was consistently pushed during my workouts. There were times when I did not think I would be able to perform an exercise, but Kevin always believed I was stronger than I thought I was.
Nicholas Pantelopoulos
Weight Loss Journey
Kevin was the dedicated partner in a project of rebuilding me back to physical health. He showed excellent coaching abilities, mentoring, and has a good sense of how hard to push me to get past what my body was telling was its limit. Every time I left the gym and finished a session, he made sure that I had exceeded what I thought was capable.
LOOKING FOR
PERSONAL TRAINING?
Come test your limits, whether you choose to be at the gym experiencing your own workout routine, or one guided by a certified trainer, or that of our well desired and sought after group classes - they all foster a social aspect, fun environment, consistent schedule and specialty workouts designed for YOU!
Our Mission to
Keeping you Safe.
In order to keep our clients safe and in regulation with provincial health authorities
You can find
us here
845 E, Tecumseh
Dollard-des-Ormeaux, Quebec
H9R 1A1
Follow us
@spartrainingmtl
