PRIVATE & SEMI PRIVATE
S.P.A.R Training offers quality exercise prescription, using a global approach to improve wellness, overall physical and mental health. All of our training regiments are based on client specificity derived from joint mobility assessment conducted by a certified FMS assessment specialist. Coaches will create a platform for achievement, and gradually through the use of professional strength training protocols push you past your limits safely and PAIN FREE. Performance is for all of us, whether you’re an athlete, the CEO of a fortune 500 company, or someone looking to get into the best mental and physical shape of your life, performance is the ability to achieve whatever you set your mind to.
Why Choose S.P.A.R. Training?
Come test your limits, whether you choose to be at the gym experiencing your own workout routine, or one guided by a certified trainer, or that of our well desired and sought after group classes - they all foster a social aspect, fun environment, consistent schedule and specialty workout designed for YOU! Some good researcher findings as to why one should join S.P.A.R Training fitness facility are;
- Getting Healthy
- Finding support and motivation
- Stress relief
- Learning from professionals
- Dynamic workouts - variety for both the mind and body
- Learning together, sweating together
- Weight Loss
- Building lean muscle mass
Nordaero Aviation Services
I have been working with Kevin for over 1 year, and honestly, he is Awesome in every way! He is attentive, knowledgeable, helpful, and just great!
His programs are just perfect in every way! It is hard to work long distance with a trainer, but he manages to keep me going and I am loving it! Thank you, Kevin!
Ayana Woodward
I was lacking energy, gaining weight, my own workouts were boring and I would rarely challenge myself when working out. I wanted to improve my health, increase my energy and adopt a more healthy and positive lifestyle. I was looking for someone who would motivate and challenge me to become a better version of myself. With Kevin, I was consistently pushed during my workouts. There were times when I did not think I would be able to perform an exercise, but Kevin always believed I was stronger than I thought I was.
Ben Millaud
The one thing that you have to understand about Kevin is that no physical challenge is too great, or impossible to reach. I have seen him train a 15-year-old, as well as a 60-year-old and no program looks the same. He posses the ability to adapt the program to each individual's needs, which is why his training regiments are so effective and so unique!
Joseph Chartouny
"I would recommend Kevin Selman to anyone who wants to change for the better. Each person has a personal goal and I am confident when I say that Kevin will adapt to every different situation he is faced with. Thanks to Kevin, I was well prepared to play for Fordham University at the NCAA D1 level."
Nicholas Pantelopoulos
Kevin was the dedicated partner in a project of rebuilding me back to physical health. He showed excellent coaching abilities, mentoring, and has a good sense of how hard to push me to get past what my body was telling was its limit. Every time I left the gym and finished a session, he made sure that I had exceeded what I thought was capable.
Not Sure Yet?
Drop In For a Class.
Checkout our weekly class's to see which one fits your schedule best, or drop-in for a FREE TRIAL!