S.P.A.R Training offers quality exercise prescription, using a global approach to improve wellness, overall physical and mental health. All of our training regiments are based on client specificity derived from joint mobility assessment conducted by a certified FMS assessment specialist. Coaches will create a platform for achievement, and gradually through the use of professional strength training protocols push you past your limits safely and PAIN FREE. Performance is for all of us, whether you’re an athlete, the CEO of a fortune 500 company, or someone looking to get into the best mental and physical shape of your life, performance is the ability to achieve whatever you set your mind to.

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Why Choose S.P.A.R. Training?

Come test your limits, whether you choose to be at the gym experiencing your own workout routine, or one guided by a certified trainer, or that of our well desired and sought after group classes - they all foster a social aspect, fun environment, consistent schedule and specialty workout designed for YOU! Some good researcher findings as to why one should join S.P.A.R Training fitness facility are;

  • Getting Healthy
  • Finding support and motivation
  • Stress relief
  • Learning from professionals
  • Dynamic workouts - variety for both the mind and body
  • Learning together, sweating together
  • Weight Loss
  • Building lean muscle mass