Private + Semi Private – S.P.A.R. Training Montreal

Private + Semi Private

Our classes are the perfect application for any committed individual regardless of experience looking for elite fitness.

S.P.A.R Training offers quality exercise prescription, using a global approach to improve wellness and overall physical and mental health. All of our training regiments are based on client specificity derived from joint mobility assessment conducted by a certified FMS assessment specialist. Coaches will create a platform for achievement, and gradually through the use of professional strength training protocols push you past your limits safely and PAIN-FREE. Performance is for all of us, whether you’re an athlete, the CEO of a Fortune 500 company, or someone looking to get into the best mental and physical shape of your life, performance is the ability to achieve whatever you set your mind to.

Private + Semi Private

Why choose S.P.A.R. Training

Getting Healthy
Support and motivation
Stress relief
Weight Loss
Building lean muscle mass
Dynamic workouts


Come test your limits, whether you choose to be at the gym experiencing your own workout routine, or one guided by a certified trainer, or that of our well desired and sought after group classes - they all foster a social aspect, fun environment, consistent schedule and specialty workouts designed for YOU!

You can find
us here

845 E, Tecumseh
Dollard-des-Ormeaux, Quebec
H9R 1A1

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