S.P.A.R. Training
S.P.A.R. Training's goal is to help people succeed and achieve more. Our team provides a positive and motivating environment to ensure you reach your personal health and performance goals. We take pride in building lasting relationships with our clients.
We help guide each person, no matter their level of fitness to reach their full physical potential. Whether you are a weekend warrior or an elite athlete, we believe in a global approach when building trusting relationships with our clients. Feeling energized and more confident while increasing performance, improving strength and reducing or eliminating pain is our pledge to you.
Head Trainer: Kevin Selman
Coupled with my success as a personal trainer/group fitness instructor, university athlete; my specialty is primarily focused on sport-specific strength and condition along with H.I.R.T – High-Intensity Resistance Training. As a certified TRX suspension trainer, kettlebell Levels 1,2,3 and functional movement screen specialist, my knowledge is primarily geared at improving an individual’s level of fitness.
- TRX Fusion
- Kettle Bell Strength and conditioning Phases 1-3
- TRX Group Training
- Functional Movement Screen (FMS) level 1-2
Certifications
Helping individuals improve their quality of life through physical activity and professional coaching.
Nordaero Aviation Services
I have been working with Kevin for over 1 year, and honestly, he is Awesome in every way! He is attentive, knowledgeable, helpful, and just great!
His programs are just perfect in every way! It is hard to work long distance with a trainer, but he manages to keep me going and I am loving it! Thank you, Kevin!
Ayana Woodward
I was lacking energy, gaining weight, my own workouts were boring and I would rarely challenge myself when working out. I wanted to improve my health, increase my energy and adopt a more healthy and positive lifestyle. I was looking for someone who would motivate and challenge me to become a better version of myself. With Kevin, I was consistently pushed during my workouts. There were times when I did not think I would be able to perform an exercise, but Kevin always believed I was stronger than I thought I was.
Ben Millaud
The one thing that you have to understand about Kevin is that no physical challenge is too great, or impossible to reach. I have seen him train a 15-year-old, as well as a 60-year-old and no program looks the same. He posses the ability to adapt the program to each individual's needs, which is why his training regiments are so effective and so unique!
Joseph Chartouny
"I would recommend Kevin Selman to anyone who wants to change for the better. Each person has a personal goal and I am confident when I say that Kevin will adapt to every different situation he is faced with. Thanks to Kevin, I was well prepared to play for Fordham University at the NCAA D1 level."
Nicholas Pantelopoulos
Kevin was the dedicated partner in a project of rebuilding me back to physical health. He showed excellent coaching abilities, mentoring, and has a good sense of how hard to push me to get past what my body was telling was its limit. Every time I left the gym and finished a session, he made sure that I had exceeded what I thought was capable.
Not Sure Yet?
Drop In For a Class.
Checkout our weekly class's to see which one fits your schedule best, or drop-in for a FREE TRIAL!