Circuit Classes

Our classes consist of constantly varied functional movements, metabolic conditioning, and strength circuits. Uniquely designed to challenge any committed individual looking for elite fitness.
We focus on scaling load and intensity to provide attainable results. Come join a dynamic, energetic and determined group of individuals all working towards improving their quality of life. We will help identify your limits and train you to overcome them in a safe and professional environment.
All fitness levels are welcomed.

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Why Choose S.P.A.R. Training?

Come test your limits, whether you choose to be at the gym experiencing your own workout routine, or one guided by a certified trainer, or that of our well desired and sought after group classes - they all foster a social aspect, fun environment, consistent schedule and specialty workout designed for YOU! Some good researcher findings as to why one should join S.P.A.R Training fitness facility are;

  • Getting Healthy
  • Finding support and motivation
  • Stress relief
  • Learning from professionals
  • Dynamic workouts - variety for both the mind and body
  • Learning together, sweating together
  • Weight Loss
  • Building lean muscle mass