Team / Athlete Training – S.P.A.R. Training Montreal

Team / Athlete Training

Our classes are the perfect application for any committed individual regardless of experience looking for elite fitness.

We specialize in youth, high school athletes, college athletes, professional athletes, and adults; preparing each team member to out-perform the competition. Our focus is to identify weaknesses, improve functional movement, and build superior bodies to reduce injury risk and increase performance. We target speed, agility, strength, power, and conditioning specific to the demands of the sport. Off-season preparation is key to any athlete’s success, however, in-season maintenance is equally as vital for continued individual and team success. We strongly emphasize and offer all of our athletes and teams, the reduction of injury and increased physical longevity.

Team / Athlete Training

Why choose S.P.A.R. Training

Getting Healthy
Support and motivation
Stress relief
Weight Loss
Building lean muscle mass
Dynamic workouts


Come test your limits, whether you choose to be at the gym experiencing your own workout routine, or one guided by a certified trainer, or that of our well desired and sought after group classes - they all foster a social aspect, fun environment, consistent schedule and specialty workouts designed for YOU!

You can find
us here

845 E, Tecumseh
Dollard-des-Ormeaux, Quebec
H9R 1A1

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