S.P.A.R. Training
Montreal
Specializing in functional training and sports specific training, he brings significant experience and knowledge to the field of personal fitness.
S.P.A.R. Training’s goal is to help people succeed and achieve more. Our team provides a positive and motivating environment to ensure you reach your personal health and performance goals. We take pride in building lasting relationships with our clients.
We help guide each person, no matter their level of fitness to reach their full physical potential. Whether you are a weekend warrior or an elite athlete, we believe in a global approach when building trusting relationships with our clients. Feeling energized and more confident while increasing performance, improving strength and reducing or eliminating pain is our pledge to you.
- Bootcamp Classes
- Team/Athlete Training
- Private + Semi Private Training
- Corporate Training
Head Trainer: Kevin Selman
Coupled with my success as a personal trainer/group fitness instructor, university athlete; my specialty is primarily focused on sport-specific strength and condition along with H.I.R.T – High-Intensity Resistance Training. As a certified TRX suspension trainer, kettlebell Levels 1,2,3 and functional movement screen specialist, my knowledge is primarily geared at improving an individual’s level of fitness.
- TRX Fusion
- Kettle Bell Strength and conditioning Phases 1-3
- TRX Group Training
- Functional Movement Screen (FMS) level 1-2
Certifications
Joseph Chartouny
Professional basketball player
Come test your limits, whether you choose to be at the gym experiencing your own workout routine, or one guided by a certified trainer, or that of our well desired and sought after group classes - they all foster a social aspect, fun environment, consistent schedule and specialty workout designed for YOU! Some good researcher findings as to why one should join S.P.A.R Training fitness facility are;
Ben Millaud
St. Francis University Division 2
The one thing that you have to understand about Kevin is that no physical challenge is too great, or impossible to reach. I have seen him train a 15-year-old, as well as a 60-year-old and no program looks the same. He posses the ability to adapt the program to each individual's needs, which is why his training regiments are so effective and so unique!
Ayana Woodward
I was lacking energy, gaining weight, my own workouts were boring and I would rarely challenge myself when working out. I wanted to improve my health, increase my energy and adopt a more healthy and positive lifestyle. I was looking for someone who would motivate and challenge me to become a better version of myself. With Kevin, I was consistently pushed during my workouts. There were times when I did not think I would be able to perform an exercise, but Kevin always believed I was stronger than I thought I was.
Ayana Woodward
I was lacking energy, gaining weight, my own workouts were boring and I would rarely challenge myself when working out. I wanted to improve my health, increase my energy and adopt a more healthy and positive lifestyle. I was looking for someone who would motivate and challenge me to become a better version of myself. With Kevin, I was consistently pushed during my workouts. There were times when I did not think I would be able to perform an exercise, but Kevin always believed I was stronger than I thought I was.
Nicholas Pantelopoulos
Weight Loss Journey
Kevin was the dedicated partner in a project of rebuilding me back to physical health. He showed excellent coaching abilities, mentoring, and has a good sense of how hard to push me to get past what my body was telling was its limit. Every time I left the gym and finished a session, he made sure that I had exceeded what I thought was capable.
LOOKING FOR
PERSONAL TRAINING?
Come test your limits, whether you choose to be at the gym experiencing your own workout routine, or one guided by a certified trainer, or that of our well desired and sought after group classes - they all foster a social aspect, fun environment, consistent schedule and specialty workouts designed for YOU!
You can find
us here
845 E, Tecumseh
Dollard-des-Ormeaux, Quebec
H9R 1A1
Follow us
@spartrainingmtl
