Ayana Woodward

I was lacking energy, gaining weight, my own workouts were boring and I would rarely challenge myself when working out. I wanted to improve my health, increase my energy and adopt a more healthy and positive lifestyle. I was looking for someone who would motivate and challenge me to become a better version of myself. With Kevin, I was consistently pushed during my workouts. There were times when I did not think I would be able to perform an exercise, but Kevin always believed I was stronger than I thought I was.

Nicholas Pantelopoulos

Weight Loss Journey

Kevin was the dedicated partner in a project of rebuilding me back to physical health. He showed excellent coaching abilities, mentoring, and has a good sense of how hard to push me to get past what my body was telling was its limit. Every time I left the gym and finished a session, he made sure that I had exceeded what I thought was capable.

Nordaero Aviation Service

Sales

I have been working with Kevin for over 1 year, and honestly, he is Awesome in every way! He is attentive, knowledgeable, helpful, and just great! His programs are just perfect in every way! It is hard to work long distance with a trainer, but he manages to keep me going and I am loving it! Thank you, Kevin!

Wendy Ramnarine

I contacted Spar training because I was at a brick wall and could not move forward with my fitness goals. From my first session with Kevin he was very knowledgeable, highly professional, dedicated. He was able to immediately assess my strengths and limits. He tailored my workouts to fit my level and I was able to progress faster than I expected!! He was completely in tune with my goals, and continuously pushes me to meet them. His enthusiasm for health and his drive is contagious!! Thank you for getting me closer to my goals Kev! 👊

Ben Millaud

St. Francis University Division 2

The one thing that you have to understand about Kevin is that no physical challenge is too great, or impossible to reach. I have seen him train a 15-year-old, as well as a 60-year-old and no program looks the same. He posses the ability to adapt the program to each individual's needs, which is why his training regiments are so effective and so unique!

Ayana Woodward

I was lacking energy, gaining weight, my own workouts were boring and I would rarely challenge myself when working out. I wanted to improve my health, increase my energy and adopt a more healthy and positive lifestyle. I was looking for someone who would motivate and challenge me to become a better version of myself. With Kevin, I was consistently pushed during my workouts. There were times when I did not think I would be able to perform an exercise, but Kevin always believed I was stronger than I thought I was.

Ayana Woodward

I was lacking energy, gaining weight, my own workouts were boring and I would rarely challenge myself when working out. I wanted to improve my health, increase my energy and adopt a more healthy and positive lifestyle. I was looking for someone who would motivate and challenge me to become a better version of myself. With Kevin, I was consistently pushed during my workouts. There were times when I did not think I would be able to perform an exercise, but Kevin always believed I was stronger than I thought I was.