Entraînement d’athlète et d’équipe
Our classes are the perfect application for any committed individual regardless of experience looking for elite fitness.
Nous sommes spécialisés dans l’entraînement d’athlètes de niveaux junior, secondaire, collégial, professionnel et adulte. Nous préparons chaque membre de l’équipe à performer au-delà de la compétition. Nous identifions les faiblesses, nous améliorons les mouvements fonctionnels et nous renforçons la force physique pour minimiser le risque de blessure et pour optimiser la performance. Nous misons sur la rapidité, l’agilité, la force, la puissance et le conditionnement nécessaires dans la pratique d’un sport. La préparation hors-saison est la clé du succès pour tout athlète et le maintien au cours de la saison est tout aussi essentiel pour une réussite continue de l’équipe et de chaque joueur. Nous coordonnons tous nos efforts pour donner à nos athlètes et à nos équipes une réduction de blessures et une longévité de performance physique accrue.
Entraînement d’athlète et d’équipe
Joseph Chartouny
Professional basketball player
Come test your limits, whether you choose to be at the gym experiencing your own workout routine, or one guided by a certified trainer, or that of our well desired and sought after group classes - they all foster a social aspect, fun environment, consistent schedule and specialty workout designed for YOU! Some good researcher findings as to why one should join S.P.A.R Training fitness facility are;
Ben Millaud
St. Francis University Division 2
The one thing that you have to understand about Kevin is that no physical challenge is too great, or impossible to reach. I have seen him train a 15-year-old, as well as a 60-year-old and no program looks the same. He posses the ability to adapt the program to each individual's needs, which is why his training regiments are so effective and so unique!
Ayana Woodward
I was lacking energy, gaining weight, my own workouts were boring and I would rarely challenge myself when working out. I wanted to improve my health, increase my energy and adopt a more healthy and positive lifestyle. I was looking for someone who would motivate and challenge me to become a better version of myself. With Kevin, I was consistently pushed during my workouts. There were times when I did not think I would be able to perform an exercise, but Kevin always believed I was stronger than I thought I was.
Ayana Woodward
I was lacking energy, gaining weight, my own workouts were boring and I would rarely challenge myself when working out. I wanted to improve my health, increase my energy and adopt a more healthy and positive lifestyle. I was looking for someone who would motivate and challenge me to become a better version of myself. With Kevin, I was consistently pushed during my workouts. There were times when I did not think I would be able to perform an exercise, but Kevin always believed I was stronger than I thought I was.
Nicholas Pantelopoulos
Weight Loss Journey
Kevin was the dedicated partner in a project of rebuilding me back to physical health. He showed excellent coaching abilities, mentoring, and has a good sense of how hard to push me to get past what my body was telling was its limit. Every time I left the gym and finished a session, he made sure that I had exceeded what I thought was capable.
Vous en cherchez
Coaching personnalisé?
Venez dépasser vos limites. Que ce soit un entraînement solo aux gym, une session guidée par un entraîneur certifié ou un de nos populaires cours en groupe, vous y trouverez un environnement convivial, un horaire structuré et des entrainements conçus sur mesure pour vous.
Notre mission pour vous
garder en sécurité.
In order to keep our clients safe and in regulation with provincial health authorities.
Nous
Trouver Ici
845 E, rue Tecumseh
Dollard-des-Ormeaux, Québec
H9R 1A1
Suivez-nous
@spartrainingmtl
